Category: Self Help

Pool Rafts and Emotions

“It is not what I have been through in my life that defines who I am, it’s how I got through it that has made me the person I am today”-Unknown How many of us are willing to accept all of the experiences we’ve had?  The good?  The Bad? The Ugly?  No, I am not…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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