Category: Psychotherapy

What You Need to Know About the Importance of Nurturing

It was just a few days ago that we picked our first cucumber of the year at Walnut Hollow Farm.  We haven’t had much luck lately with cukes; squash bugs destroyed the plants 2 years ago and last year our spoiled hens found the ripening veggies quite tasty. It amazes me how excited I get…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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