“It is not what I have been through in my life that defines who I am, it’s how I got through it that has made me the person I am today”-Unknown How many of us are willing to accept all of the experiences we’ve had? The good? The Bad? The Ugly? No, I am not…
Category: Self Help
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Me
Together we can explore your unique needs so you can move toward a more authentic and fulfilling life.
I offer family, couples, and individual therapy sessions using both telephone and a HIPAA compliant video platform to suit your level of comfort.
Marriage and Family Therapist in Annville, Pennsylvania, 17003
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